Your interval timer

Your workout.
Your pace.

Work hard. Take a breather. Go again.
Pace keeps time for your HIIT sessions and exercise routines, so you can focus on the next move.

Try Pace

Set your intervals. Find your rhythm.

Time to moveOne interval at a time.
Pace sprint timer showing a 30-second interval and the upcoming workout steps
Move. Rest. Repeat.A rhythm that works for you.
MAKE TIME FOR YOUR MOVEMENTHIIT workoutsIndoor cyclingRunningYour own routine

A little structure.
A lot of possibility.

From your first warm-up to your last cool-down, give every part of your workout its own time and place.

01 / BUILD

Make it your workout.

Use quick setup or build a custom routine interval by interval. Set durations, resistance and exertion to suit your session.

02 / MOVE

Follow the countdown.

A clear timer keeps your current interval front and centre, with upcoming steps below. Pause or skip when you need to.

03 / REPEAT

Keep your favourites close.

Your routines live together in My Workouts. Choose a session and get back into your rhythm.

My Workouts screen with saved cycling, running and skipping routinesAdd Custom Workout screen with quick and advanced setup options
Built around you

Your routine.
Your rules.

A short burst or a longer session. A simple repeat or a mix of movements. Build the sequence that suits the way you train.

  • Quick and advanced workout setup
  • Warm-up and cool-down intervals
  • Custom timings for each stage
  • Work and rest, clearly in view

Ready to find your rhythm?

Choose your workout. Let Pace keep time.

Try Pace